I'm a writer, educator, speaker, founder, and a human who has a whole lot of love for being alive. I'm also a college professor, movement teacher, studio owner, and lifelong learner who loves a big idea almost as much as a good book, a little adventure, and an ordinary Tuesday that turns out to be exactly what my 5 year old self would get excited about.

I've spent much of my life fascinated by people...how we think, why we do what we do, the stories we tell ourselves, and what helps us grow into the humans we want to become. That curiosity has taken me from college classrooms to yoga studios, from working with athletes to leading retreats, and from teaching self-care to learning what it actually means to practise it in my own life.

Somewhere along the way, I've come to believe something quite deeply: we can become so busy building the lives we want that we forget to take care of the humans living them. I don't think it has to be that way. I believe we can love our lives and still want more, pursue big dreams without wishing away our ordinary days, and grow without constantly treating ourselves like something that needs fixing.

That's really what all of my work comes back to: helping people take better care of themselves while creating lives they're excited to live. I'm all about a little science, a little soul, a little silliness.

I'm so glad you're here. 💗