Where movement becomes a return to yourself.

Nervous-system-focused yoga and intentional movement in Sudbury, ON

We’re in it for the long haul: to be 90 years old and still vital.

Join the REvolution.

The Classes

The RE Studio is built around Meg's proprietary RE Method™ where she combines mindfulness and mindset to reach your potential. Each class includes touchpoints to come home reconnect to yourself and rewire your programming.

(re)move

50min of strengthening and lengthening using functional movement principles and pilates fundamentals. You’ll have the chance to use props to deepen the resiliency in your body. It's a workIN not a workOUT.

(re)flow + restore *sound

Bringing back Meg’s original Flow + Chill series where each class is a marriage of movement and stillness, all to the carefully curated tracks of a playlist built for regulation, release, and rest. Move through vinyasa flows to prepare for deep rest in restorative poses. The class ends with meditative visualizations for clarity and connection to the sound of crystal bowls and other instruments.

(re)power flow *warm

A strength-forward yoga practice that blends power and intentional flow to build resilience in the body and expand your capacity to challenge yourself with awareness, choice, and breath…without force or urgency. The spiciest yoga on the schedule, set to 30-35C.

(re)ground

A practice of arriving. Expect slow, stretchy movement, longer holds, supportive props and spacious pauses that help you root and come back to yourself. Great for beginners and long-time yogis.

About the Studio

The RE Studio is Meghan Bonhomme's brain child: a boutique studio that offers movement, yoga, meditation, and self-care sessions as ways to reconnect to the body, rewire patterns, and build resilience. Every detail is designed to support presence, vitality, and emotional, mental, and spiritual wellbeing. Photos and special events coming soon to this section. Check the FAQ for location, etc.

You take care of everyone else. This is where you get to be taken care of. Join the REvolution.

MEET YOUR INSTRUCTOR + OWNER

Hey, I'm Meg!

I’m Meghan Bonhomme, speaker, author, founder of The RE Method™️, and the one holding this space.

I work with ambitious, heart-led humans who want to build meaningful lives without disconnecting from themselves in the process.

I believe your capacity expands when your body feels steady, your mind feels clear, and your choices feel intentional. My path from college professor to yoga teacher to entrepreneur has shown me that ambition and well-being don’t have to compete. In fact, they strengthen each other when rooted in presence and purpose. We CAN do it all!

These days, you’ll find me teaching inside The RE Studio, leading retreats (Portugal is next), mentoring women through Lovely Human School, and working with students and athletes who want to lead with resilience.

What people are already saying...

"The vibes were amazing and class was transformative!"

"The sound with custom oil blends are luxurious."

"She will correct your form so you don't get hurt (and feel the burn)!"

"I left feeling refreshed, stronger, and more confident."

"Amazing vibes and super accommodating!"

STILL NOT SURE?

Frequently Asked Questions

Curious if this is the right place for you? Check some FAQs below!

Can I bring a friend?

Yes, please! We want The RE Studio to be a place where you bring everyone you know and love. If you’re wanting to heal the world, you first must start with yourself…and your closest circle of people. We’re committed to our mission of making Sudbury the healthiest and happiest city in Ontario…one person at a time. So, bring as many of your people as you can and join the REvolution! Be sure they pre-register and create an account (or book yourself in twice, and we'll get their info when they come!).

What if I’m new?

We love our newbies! Yes, we have a following of OGs who have been with Meg for awhile (some for almost a decade!), but bringing new people into our community is our favourite. Prepare to be celebrated and welcomed—and to meet new friends! All our classes are designed with all abilities and levels in mind. There will always be options to choose from, whether you’re amping up your practice or making modifications to the moves. Plus, if you know Meg, you know she is a savasana queen, so you’re always welcome to just show up, soak in the vibes, and lie on your back for an entire class. If you’re taking care of you, we’re happy!

How do I get there?

Our address is 2153 Armstrong St. in the south end and our parking lot is at the back of the building. There is SO MUCH parking! Meg’s favourite is to stop by Salute for a tasty Earl Grey then go through their parking lot to the studio lot. Our door is on the right hand side of the back of the building. You’ll walk under a covered awning, open a purple door, walk up exactly 16 stairs, and take your first door on the right. Follow the smell of Palo Santal. Wear your shoes into the studio space; we’ve got a place for you to keep them out of the way.

How much is a class?

We have three pricing options to choose from for our regular movement and yoga classes. The Return is a one-time drop-in session for $22. You can choose a 5 class pass, The Rhythm, for $100. Or, you can commit to a deeper practice and grab a 10 class pass for $190. The price per class changes based on the number of classes you purchase. The Rhythm works out to $20/class and the The Ritual $19/class. Choose which options fits your need for flexibility, accountability, and routine. The passes are interchangeable between movement and yoga classes.

What are class expectations?

We’re bringing back old school spirituality in a new way, which means we encourage you to really BE HERE. Except for our (re)move classes, all other classes will hold a level of presence that welcomes you to be in silence with yourself before and immediately after the class. You might even feel (or leave it in your car). If you’re early, bring your journal, come cozy up in the space, and drop into what’s in your head and on your heart. There are books you can read, notepaper you can write on, or oracle cards to pull if you need to keep yourself busy (but we think you might like the encouraged presence!). You're always welcome to come early to chat with Meg quietly, shop in our Self-Care Shop, or peruse our books!

What is the RE Method™️?

It’s Meg’s signature way . When you think about reaching your potential, achieving excellence, there’s a roadmap for getting there and it’s the RE Method™️. So, if you’re looking to REvolutionize your life (whatever that looks like for you), you must first start be REconnecting to yourself, then REwiring your mindset. We can’t skip the connection to self, or mindfulness, that brings us into the present moment. And this is what you can expect from classes at The RE Studio.

What is your cancellation policy?

Our studio is intentionally small, with limited spots in each class to preserve a calm, supportive experience for everyone. Because of this, we ask that all bookings be made mindfully.

No Refunds: All class bookings are final. We’re unable to offer refunds for missed classes, late arrivals, or cancellations. This helps us honour our teachers’ time and keep the studio sustainable.

Gifting Your Spot: If you’re unable to attend, you’re welcome to gift your class to a friend. Please let us know in advance or have them check in under your name when they arrive.

Our Karma Fund: If you find yourself unable to attend and would like your spot to be used in service of the community, you’re welcome to reach out to us via email or text. When possible, we’ll offer that space through our Karma Fund, which supports access to movement and care for those who may not otherwise have access.

A Note from Us: We know that life can shift quickly. This policy exists to keep our small studio flowing smoothly while also creating room for generosity and shared care. Thank you for helping us honour both the structure and the spirit of this space.